Healthy Living
John brought this up this morning at breakfast. “Are you going to use sugar?” he asked. Thankfully I had already thought about this a bit already, and we decided that no, there were plenty of reasons why we shouldn’t make an exception for sugar. Not only is it “processed,
Healthy Living
The Challenge: Un-Processed Food Month The Goal: To significantly reduce the amount of processed/pre-packaged foods we consume. I’ve been talking about this for awhile now, and I decided it is now time to write it out. In June, our family will be undergoing a challenge to eliminate most
Healthy Living
In my quest to see how many things I can make from scratch, I tried a couple more recipes from my new bread baking book: Healthy Bread in 5 Minutes a Day. This week I needed pita bread for one of our lunches. It was actually very simple to make.
Healthy Living
I have recently started to try to make some changes in the way we eat in our house. Both John and I have started to read labels more, and we are dismayed to find how many of the things we normally buy contain ingredients we'd rather not eat.
Healthy Living
The other day John was talking about the possibility of joining us for lunch on a regular basis. "We'll save grocery money," he said. "Because we won't have to buy two sets of lunch stuff, one for my office and one for home.